On a PC or Mac laptop simply click on the play arrow.
On a mobile device click this link to the Soundcloud hosting site.
click the small down arrow button located just under the word SOUNDCLOUD at the top right of the graphic. (This graphic does not display on mobile devices)
To listen now, press the play button to the left of the graphic. Then just sit back and enjoy this self-hypnosis and hypnotherapy recording.
The Soundcloud graffic does not display on mobile devices, unfortunately this is beyond my control.
If you would like a permanent copy of this recording on your phone, or other listening device, then the downloading must be to a laptop computer (either PC or Mac) and burning a CD or syncing the file to your phone.