Insomnia and Hypnosis
Insomnia and Hypnosis

Hypnotherapy for Insomnia 

 

 

 

 

 

 

Insomnia and sleep issues?

Can’t get off to sleep thinking about the day you have had or the day you are likely to have tomorrow?
Intrusive thoughts keeping you awake?
Waking up from dreams and can’t get back to sleep?
Feeling tired all the time (TATT)?

Learning self-hypnosis and relaxation methods with a Registered Hypnotherapist will help you move forwards to achieve restful refreshing sleep.

Insomnia is a persistent sleep disorder that can make it hard to fall asleep, hard to stay asleep or both, despite the opportunity for adequate sleep.

 

With insomnia, you usually wake up still feeling tired and listless, which takes a toll on your ability to function during the day. 


Insomnia can have a negative impact not only your energy level and mood but also your health, work performance and quality of life. Feeling tired all the time is not good for us.


Medical treatment for chronic insomnia includes first treating any health problems that may be causing the insomnia. If insomnia continues, your GP or nurse may suggest Cognitive Hypnotherapy as a solution.


Your Hypnotherapist will first assess, and help you deal with, any underlying anxieties followed by teaching self-hypnosis and relaxation methods that work.

We are located at:

The Hypnotherapy Centre


104 High Street

Mold

CH7 1BH

Contact us today!

If you have any queries or wish to make an appointment, please contact us:

01244 940 104 01244 940 104

0r 

07756 731 021

 

Or use our confidential enquiry form

Get social with us.

Print Print | Sitemap
Designed and produced by Bob Cresswell Hypnotherapy: all rights reserved 2015

Call

E-mail

Directions