There are many sports people around the world who, from time to time, experience an unexplained drop in sports performance. Sometimes it is accompanied by an apparent physical restriction. For some sporting enthusiasts it can get to the point where they may consider giving up their sport altogether.
Using Hypnotic Coaching techniques I can help you with a wide range of sporting issues by teaching relaxation techniques and by helping you to be consistently confident in using your sport skills.
Every athlete, whether currently successful or not, has internal resources. Accessing these inner resources and putting them to work is often the advantage successful athletes have.
Hypnotherapy can improve and enhance an individual’s mental attitude by helping them to relax, removing anxieties and boosting confidence. Each individual is different, so results will vary from athlete to athlete, however in general, individuals can use hypnosis to maintain composure, overcome distractions and fears and gain confidence in their ability.
The brain can’t distinguish between doing something or imagining doing something so visualising winning a competition can help tune your mind for success. If the human mind is capable of imagining something, it's capable of making it happen. Hypnosis can help athletes to:
● improve their confidence and self belief
● remove negative thoughts or beliefs
● improve motivation and dedication
● deal with unbidden muscle movement (Datitis, Yips etc.)
● use deep relaxation and meditation to imagine success