relax and allow self-hypnosis to take you on a journey
relax and allow self-hypnosis to take you on a journey

Hypnosis, Hypnotherapy and Mindfulness

Young woman in Hypnosis for Therapy Enjoying Hypnotic Relaxation










Hypnosis allows for a natural, deeply relaxed, mindful state in which mental and physical tension can be significantly reduced.

In this relaxed state the mind is understood to be more open to the process of Positive Personal Change

Hypnotherapy is a skilled communication aimed at guiding a person’s imagination towards mindfulness in a way that allows changes in some perceptions, sensations, feelings, thoughts and behaviours. 


In a typical hypnosis session the hypnotherapist and client will discuss the intended changes or therapeutic goals desired. The hypnotherapist will ask questions about previous medical history, general health and lifestyle to help decide on the best approach for the individual. All personal information is treated with respect and in confidence.

Hypnotherapy may be found to be helpful for those seeking relief from a range of problems.

It is used alongside a person’s own willpower and motivation to seek Positive Personal Change. It is often used to help relieve stress, anxiety, aid sleeping, and help clients achieve behavioural change such as stopping smoking, and may also be used to enhance performance in areas such as sport and public speaking.  


Hypnotherapy has also been used to help manage the discomfort associated with Irritable Bowel Syndrome (IBS). There is evidence to support its use in this condition for both adults and children and the National Institute for Health and Clinical Guidance (NICE) recommends that the NHS should consider referring patients for hypnotherapy if their irritable bowel is persistent and has failed to respond to simple prescribed medicine.

We are located at:

104 High Street





07756 731 021


Opening hours:

Mon 09:30 - 17:00

Tue  09:30 - 17:00

Wed Closed all day

Thur  09:30 - 17:00

Fri  09:30 - 17:00

Sat 09:30 - 13:00

Sun Closed all day

Contact us today!

If you have any queries or wish to make an appointment, please contact us either by phone or our confidential enquiry form:


tel: 07756 731 021


Confidential email enquiry form

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Designed and produced by Bob Cresswell Hypnotherapy: all rights reserved 2015