How about having to give a Best Man speech or just to give a short presentation at school, university or to your work colleagues? Fear of public speaking, or presentation nerves, is one manifestation of dented confidence.
Luckily, Hypnotherapy combined with coaching can help.
Just the words "public speaking" can cause instant terror in some of us. In fact, many people have a real fear of talking in public and some research suggests it’s one of the most common fears in the UK.
Whether it’s making a speech at a wedding, giving a professional presentation or speaking in front of a small number of people, public speaking can cause our body to shake, our mind to go blank and our stomach to feel physically sick. Even making a routine phone call can be a difficult task for some sufferers.
Everything in our mind may be saying “run away now”, but public speaking requires us to deliver our speech fluently in spite of all these thoughts and feelings – which often seems impossible.
Hypnosis has been found to be extremely successful for those suffering with confidence and self-esteem issues.
Hypnotherapy when delivered by a properly trained and registered hypnotherapist can help you to build your confidence levels and allow you to remain calm and relaxed any time, any place, anywhere, while developing new positive ways of thinking and feeling.
Hypnosis and hypnotherapy aims to seek out the root cause of the anxiety by accessing the part of your mind that is triggering the fear and help you to change how your mind responds.