Weight loss to avoid risk of heart disease
Weight loss to avoid risk of heart disease

Hypnotherapy for weight management promotes health and wellbeing

why weight? hypnosis for weight loss works Hypnosis for weight loss and health








Weight management can be so much more calm and relaxed with hypnosis. If you need to lose some weight to improve health or to head off potential future health issues my hypnotherapy for weight loss programme may be for you.

Hypnotherapy for weight loss changes how you feel about what you eat while diets and nutrition plans focus on what you eat and how often.


For example - on a diet you might eat a carrot and wish you were eating a carrot cake, but with hypnotherapy you can learn to enjoy the carrot and not give that cake a second thought.


It might be hard to imagine a world where you'd happily turn down your favourite food for something healthier, but with certain weight loss hypnotherapy techniques it may be possible to change your thinking patterns and gain control over cravings in a way that doesn't depress you.

As an NCH Accredited Hypnotherapist I can help you to develop a positive relationship with food and exercise.


The aim of hypnotherapy for weight loss is to promote and embed a feeling of confidence about your body; change any negative or impulsive thoughts about eating and help you to develop a mind-set that allows healthy eating and an appropriate level of exercise for you by using hypnotic techniques that promote changes at a sub-conscious level.

My Hypnotherapy for weight loss programme


The weight management programme that I use is typically 6 to 8 sessions initially a week apart and then spaced at increasing intervals until we reach a point where sessions are perhaps 6 months apart. 


As you will see from this I do not offer a 'quick-fix' solution like the so called "gastric-band hypnosis".  My Hypnotherapy for weight loss  programme is about helping you to develop lifelong changes in your responses to food and eating.


By working together on this journey our aim will be to promote and develop a calm and relaxed attitude towards the permanent life-style changes that are the path to improved health and emotional well-being.

What kind of health problems are linked to over-weight and obesity?


  • Type 2 Diabetes
  • High blood pressure
  • Heart disease and stroke
  • Certain types of cancer
  • Sleep Apnoea (Apnea) or OSA
  • Osteoarthritis
  • Fatty liver disease
  • Kidney disease
  • Pregnancy problems such as high blood sugar during pregnancy, high blood pressure and increased likelyhood of cesarian delivery being necessary

Source:  The National Institure of Diabetes and Digestive and Kidney Disease


This is certainly not a definitive list and any concerns you may have about weight-related health issues should first be discussed with your GP or other appropriate medical professional.

We are located at:

104 High Street





07756 731 021


Opening hours:

Mon 09:30 - 17:00

Tue  09:30 - 17:00

Wed Closed all day

Thur  09:30 - 17:00

Fri  09:30 - 17:00

Sat 09:30 - 13:00

Sun Closed all day

Contact us today!

If you have any queries or wish to make an appointment, please contact us either by phone or our confidential enquiry form:


tel: 07756 731 021


Confidential email enquiry form

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